AYU Mind and Body: Boxing for Resilience

AYU members recently gathered for an exclusive experiential evening at V Health Mayfair, offering an insight into building mental resilience through one of the most challenging workouts available in London, followed by expert advice on how to press pause and recover from the stresses and strains of work. V Health Mayfair is a newly opened boutique gym and wellness space in Berkeley Square, which focuses on enhancing mental strength through tailored training regimes and the latest classes and facilities to help members to rest and recover. This event offered a unique opportunity for AYU members to experience V Health’s holistic approach to fitness and recovery in an intimate setting.

AYU members attend these events for free, join us for the next one?